Categories
Keto

Keto Breakfasts: 14 Delicious Quick & Simple 5-Minute Breakfast Ideas

They say that “breakfast is really the most crucial meal of the day” because that’s when your day starts. The breakfast decides if your day goes as an energetic flash or a dull eclipse.

It doesn’t matter if breakfast is the most important meal or not, but you surely need to start your day with some energy filled up in your belly so your body functions as it must.

And if time’s the reason why you cannot prepare healthy keto breakfasts in the morning, I’ve come up with a list of 14 keto breakfasts that get ready in 5 minutes or less!

Pin it for later: 

14+ Keto Breakfasts ready in 5 Minutes or less

These are amazing for last-minute meals when you truly are in a hurry. Plus, they are low in carbs too which clearly means you’re gonna stay in ketosis.

Suggested Articles:

1. Flax Muffins

Mix all the ingredients well then put in the microwave for one minute. [1g net carb]

keto breakfasts

2. Bulletproof Coffee

  • 2 tbsp Grass-fed butter or Ghee
  • 1 tbsp MCT oil
  • 12 oz coffee

Blend on high for 30 seconds! [0g net carbs] 

keto breakfasts

3. Keto Cream of Wheat

[0g net carbs]

Image result for keto cream of wheat"

4. Keto Cereal

[8g net carbs]

Image result for keto cereal"

5. Cream Cheese Pancakes

Blend it really well then rest for 2 minutes. Use a hot greased pan to cook for 2 minutes, then flip & cook 1 minute in pan. Serve with Sugar-free syrup.

[5g net carbs] 

Image result for cream cheese keto pancakes"

6. Cacao Protein Shake

Blend well. [4g net carbs] 

Image result for cacao protein shake"

7. Scrambled Eggs on-the-go

Microwave for 2-3 minutes! [3 net carbs]

Image result for scrambled eggs on the go"

8. Keto Yogurt

[6g net carbs]

keto breakfasts

9. Fried Eggs with Rocket Salad

This recipe is the easiest of these 5-minute keto breakfast ideas! Get it on your table in literally less than 5 minutes.

You can sprinkle a little bit of curry powder over the top if you’re in love with Indian cuisine. Other than that, any kind of spice that you use for chicken would work delightful.

About rocket salad, it’s delicious with eggs. You’d love some peas with the eggs. Though, just have this in mind – 100g of peas is 9g of carbs. 

Per serving:
  • Protein: 11.6g
  • Net carbs: 1g
  • Fats: 13.2g
  • Calories: 175

10. Green Smoothie

You might be thinking – “Smoothies are high in carbs, why hell is he positioning one in this list of keto breakfasts“.

keto breakfasts

Well, the truth is, every recipe is high in carb. It depends on how you modify/adjust these recipes to pressure down the carbs. That’s how this green smoothie is made!

All you gotta do is drop the right ingredients in the blender and you’ll have a great drink in your hand in a couple of minutes.

Per serving:
  • Calories: 468
  • Fats: 48.2g
  • Net carbs: 6g
  • Protein: 4.2g

Get the recipe here!

11. Raspberry & Redcurrant Smoothie

Another smoothie recipe 🙂 It’s just.. I’m secretly in love with smoothies.. hihihi.

Image result for raspberry smoothie"

So this one right here may not be the perfect choice for you if you’re on a very strict keto diet. But if you cut yourself a slack one day or other, trust me this smoothie tastes like heaven.

If there’s a morning where you wake up and crave some carbs really bad, go with this one. It’s high in Vitamin C plus it also helps if you’re sick. 

Other than that, the recipe is high in fibers – around 13g to 15g of fibers in a glass which basically means your digestive system for the day is SET.

Per serving:
  • Calories: 183
  • Fats: 2g
  • Net carbs: 12.9g
  • Protein: 4.3g

Get the recipe here!

12. Keto Oatmeal

A morning breakfast that is low in carb, not eggs (like always), and gets ready in under 5 minutes? HELL YEAH!

Image result for keto oatmeal"

Per serving:
  • Calories: 300
  • Fats: 27g
  • Net carbs: 5g
  • Protein: 6g

Get the recipe here!

#Wrapping up

So these were 12 best keto breakfasts I could come up with, that get ready in only 5 minutes or even less! I love researching & finding what’s best for all you guys.

There are some products (affiliate links) used in the recipes above. These products are really good and I suggest the stuff I have tried and believe in.

Anyway, I hope you liked these keto breakfasts that’d save a lot of your time. Tell me what do you think of these recipes in the comment section. Also, please share these with your friends & family by using the Pinterest graphics below: 

Ciao