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Keto Instant Pot Recipes: 25+ Quick and Easy Instant Pot Meal Ideas!

25+ Delicious and Easy Keto Instant Pot Recipes – get a better hold over your ketogenic diet and make it easier to stay into ketosis eith these easy keto instant pot recipes.

Do you own an Instant Pot?


If you do, excellent, jump to the keto instant recipes below! If you do not, you’re clearly missing out on a kitchen appliance that can turn your life upside down.

Before, I, myself did not use an instant pot for a long time. I didn’t even know what it was! After coming across millions of keto recipe ideas that are made using instant pot easily, I convinced myself to get one.

Since then, it’s all I’ve been using for my dinners. 

If you’re looking for an instant pot, I believe this “Mealthy 9-in-1 Programmable electric pressure cooker”  is your best bet!

It may seem a little expensive but trust me, you’ll regret not getting it sooner. And I can say it very confidently because I do. This instant pot has helped me cook some meals that are so delicious that they’ve become my favorites.

All I can do is suggest you the best one in the market, it’s up to you to make the decision. So let’s move forward and dive right into this amazing list of 25+ keto instant pot recipes you cannot afford to miss.

25+ Quick and Easy Instant Pot Meal Ideas!

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keto instant pot recipes

1. TSO’s Chicken


You’re guaranteed to fall in love with this recipe if you’re a fan of Chinese cuisine just like me! TSO’s chicken is a much healthier version of what you’ll get in a restaurant.

The best part is that this dish is not at all hard to make. You just gotta fry hat TSO’ chicken to add crispiness.

Also, in order to make this dish low in carb, you must use almond flour instead of the regular one. Other than that, I suggest you use Erythritol (sweetener) which is a gut-friendly sweetener instead of sugar.

  • Protein: 29g
  • Fats: 13g
  • Net carbs: 5g
  • Calories: 276

Get the recipe here: Life Made Sweeter 

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2. Egg Bites


keto instant pot recipes

This is one of my favorite breakfast because it takes almost no time to be ready. You’ll appreciate how simple it is to make these fluffy, perfectly light, melt-in-your-mouth egg bites.

  • Protein: 13g
  • Fats: 10g
  • Net carbs: 4g
  • Calories: 166

Get the recipe here: Recipes from a Pantry 

3. Keto Steak Bites


keto instant pot recipes

You can use this recipe as a great high-protein snack as well as dinner or even a lunch. These steak bites take almost no time to cook as the meal is cubed in small pieces.

I suggest you serve this savory, meaty dish which’s ready within 30 mins along with mashed cauliflower. It’s the perfect option if you wish to turn this keto recipe into a full meal.

  • Protein: 51.2g
  • Fats: 10.7g
  • Net carbs: 3.7g
  • Calories: 326

Get the recipe here: Fit Slow Cooker Queen 

4. Sausage Soup


It’s really beautiful enjoying a pot of some delicious soup in a cold evening. But, as for your information, low carb soups are heavier than the other soups.

Having heavy meals make you sleepy and you wouldn’t want it if it’s a work day ahead. You can have this soup multiple times a week if you mass cook. All you gotta do is heat up leftovers and you’re good to go!

  • Protein: 21.5g
  • Fats: 28.5g
  • Net carbs: 2.9g
  • Calories: 360

Get the recipe here: Sweett Makes Three

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5. Breakfast Casserole


keto instant pot recipes

I absolutely love this casserole recipe as it’s keto-friendly, low in carb, and gluten free too while only having 4 grams of net carbs. One of my favorite keto instant pot recipes <3

This recipe won’t take too long to prep or any extra efforts. It’s packed with everyday breakfast staples which makes it an ideal instant pot breakfast.

  • Protein: 11g
  • Fats: 12g
  • Net carbs: 4g
  • Calories: 175

Get the recipe here: Recipe from a Pantry 

6. Pressure Cooker Chicken recipe with Garlic Butter


Well, this instant pot recipe is a must-try if your family is trying different diets. This meal goes as Whole30, paleo, low-carb and keto as well!

Other than that, what I love about this recipe – garlic butter. Ahh the taste and smell o ghee used for the butter flavor is incredible! Make sure to have it with your family and make everyone happy.

  • Protein: 47g
  • Fats: 21g
  • Net carbs: 3g
  • Calories: 404

Get the recipe here: Keto Summit 

7. Broccoli Cheddar Soup


keto instant pot recipes

You must know that broccoli is the healthiest low-carb vegetable out there which you can also eat on a keto diet. Eating healthy veggies is way too important no matter what diet you’re on.

This tasty soup recipes will help you have more of those veggies in your diet. So, if you’re even a lil bit fan of broccoli and cheddar, go for this recipe.

  • Protein: 18g
  • Fats: 44g
  • Net carbs: 6g
  • Calories: 487

Get the recipe here: Stay Snatched 

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8. Filipino Chicken Adobo


This recipe with an authentic taste is gonna give you the feel of Filipino cusine in quick minutes because it doesn’t take much time to prepare! There is brown sugar used in this recipe which I don’t approve.

Let’s just improvise a little bit and use Erythritol instead of brown sugar as a sweetener. It might twist the taste of the recipe a little bit but trust me it’s a better option.

  • Protein: 17g
  • Fats: 23g
  • Net carbs: 4g
  • Calories: 298

Get the recipe here: Two Sleevers

9. Instant Pot Shredded Chicken


keto instant pot recipes

This recipe is an ideal make-ahead meal solution and the perfect thing for your keto meal prep. It’s way toooooo easy to make!

With only 3 grams of net carbs, this recipe is keto, gluten-free and paleo.

  • Protein: 18g
  • Fats: 8g
  • Net carbs: 4g
  • Calories: 167

Get the recipe here: Recipes from a Pantry 

10. Whole30 Brushetta Chicken


a bowl of whole30 bruschetta chicken with basil and a fork

This Brushetta Chicken is the perfect dinner option for everyone. It’s a paleo, keto, and whole30 recipe with absolutely no dairy or grain!

I personally adore this recipe and try to have it as much as possible every month. The chicken comes together fast and flavorul in the Instant Pot easily, plus it’s topped with some really incredible flavors of classic Italian Bruschetta.

  • Protein: 32g
  • Fats: 6g
  • Net carbs: 5g
  • Calories: 218

Get the recipe here: Sustainable Cooks 

11. Chile Verde


keto instant pot recipes

If you though that pork Chile Verde can only be made in a slow cooker, then you had a wrong idea my friend. You can use the instant pot and get all that pork soft under an hour!

1 hour is really enough for all those savory flavors to get deep into the meat. This recipe may be simple but it’s incredibly delicious which makes it one of the must-try keto instant pot recipes.,

  • Protein: 32g
  • Fats: 22g
  • Net carbs: 4g
  • Calories: 342

Get the recipe here: Beauty and the Foodie

12. Butter Chicken


The best thing about this recipe is that it’s really versatile. You can make it taste different every damn time you make it very easily.

All you gotta do is play with the herbs and spices a little and the taste will change gradually. This butter chicken recipe contains two things that people love the most – “butter” and “chicken”!

  • Protein: 20g
  • Fats: 30g
  • Net carbs: 9g
  • Calories: 394

Get the recipe here: Home Made Interest 

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13. Instant Pot Chicken Thighs


keto instant pot recipes

Do you want to taste different flavors in a single meal? Try this and you’ll fall for the bold flavors of ginger, garlic, paprika, coriander, herbs, and allspice!

This easy and quick instant pot recipe gives you super moist and tender meat wrapped up in crispy and browned skin. Check out the nutrition per serving:

  • Protein: 18g
  • Fats: 25g
  • Net carbs: 0g
  • Calories: 311

Get the recipe here: Recipes from a Pantry 

14. Shrimp with Coconut Milk


If you too feel tired of eating meat and want something different, try this incredible shrimp recipe.

But on thing I do not suggest is serving it with regular rice in the recipe and you must avoid the usage of regular rice. Make sure you have cauliflower rice instead or salad will also go as a side thing.

  • Protein: 16g
  • Fats: 12g
  • Net carbs: 3g
  • Calories: 192

Get the recipe here: Two Sleevers 

15. Cioppino Seafood Stew


keto instant pot recipes

Try these seafood stews for sure if you love stews and mostly make them with meat. Just like one of the keto instant pot recipe above, this dish too is very versatile.

You can use a mix of whatever you like in this recipe. Whether it’s shrimp, fish chunks, scallops or mussels, it’s completely on you!

  • Protein: 18g
  • Fats: 10g
  • Net carbs: 8g
  • Calories: 241

Get the recipe here: Two Sleevers 

16. Chinese Braised Spareribs


  • Protein: 19g
  • Fats: 32g
  • Net carbs: 5g
  • Calories: 399

Get the recipe here: Two Sleevers

17. Instant Pot Whole Chicken


keto instant pot recipes

  • Protein: 20g
  • Fats: 21g
  • Net carbs: 0g
  • Calories: 278

Get the recipe here: Recipes from a Pantry 

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18. Chicken Chili


  • Protein: 20g
  • Net carbs: 3g
  • Calories: 207

Get the recipe here: Reviews by Pink

19. Instant Pot Beef & Broccoli


keto instant pot recipes

Get the recipe here: Life Made Keto

20. Instant Pot Pot Roast


  • Protein: 47g
  • Fats: 30g
  • Net carbs: 21g
  • Calories: 553

Get the recipe here: Recipes from a Pantry 

21. Low Carb Cauliflower and Cheese


keto instant pot recipes

  • Protein: 11g
  • Fats: 21g
  • Net carbs: 7g
  • Calories: 270

Get the recipe here: Two Sleevers 

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22. Spice Cake


  • Protein: 6g
  • Fats: 21g
  • Net carbs: 2g
  • Calories: 229

Get the recipe here: Diet Doctor

23. Chocolate Pudding Cake


  • Protein: 7g
  • Fats: 5g
  • Net carbs 7g
  • Calories: 156

Get the recipe here: By Pink

24. Corned Beef& Cabbage


  • Protein: 34g
  • Fats: 33g
  • Net carbs: 9g
  • Calories: 493

Get the recipe here: Recipes from a Pantry 

25. Almond Carrot Cake


keto instant pot recipes

  • Protein: 6g
  • Fats: 25g
  • Net carbs: 4g
  • Calories: 268

Get the recipe here: Two Sleevers 

End Point


So these were the healthiest and quickest keto instant pot recipes one can enjoy! They don’t take much time to prepare and are really easy to make. Below are some posts you’d like to read:

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If you too have keto instant pot recipes ideas that you’d like to share, feel free to use the comment section below and I’ll feature them in my post.

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